Easiest Way to Prepare Any-night-of-the-week Cheesecake Cupcakes!

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The ingredients needed to make Cheesecake Cupcakes!:

1. Prepare 1 stick Butter
2. Take 1/4 cup Sugar
3. Prepare 1 1/4 cup Graham cracker crumbles
4. Prepare filling
5. Prepare 2 8 oz blocks cream cheese ( not fully softened)
6. Get 1 14oz sweetened condensed milk (SCM, for short)
7. Take 1 Lemon (juice and zest)
8. Take topping
9. Make ready 1 Cherry pie filling, preserves, cookies

Guests always go crazy for the soft and decadent cheesecakes and would never guess they're so easy to prepare. For the cupcakes: Combine the flour, baking powder, baking soda and salt in a medium bowl. Super easy to make and the perfect portion size. These Cheesecake Cupcakes are made in a muffin pan with cupcake liners.

Steps to make Cheesecake Cupcakes!:

1. Melt butter and add sugar so it can desolve. Put in graham crackers crumbles. You can now put this crust in a 9x13, 8 or 9 inch round or lined cupcake tins. I have used all of these before and it's just enough. If you use cupcake tins line them, put in around 1TBSP full and pat it down to line the bottom of the wrapper.
2. For the filling take the cream cheese, the zest of the lemon ( make sure you clean off the lemon, you don't want the wax you want the peel) the juice of the lemon and the SCM and mix together. It looks like a lot of liquid but you want this to be creamy. Mix for about 3 or 4 minutes starting slow then increasing to high or put in the food processor. I like a hand mixer, it's worth the extra love! ( make sure your filling is smooth, I mixed this for another few minutes after this picture)
3. Take the filling and add it to the crust. (At this point you could do anything, mix in your favorite candy bar, or instant pudding, fresh fruit or continue with this mixture. ) I used 1/2 of the filling then I took a box of banana instant pudding and added to the rest of the filling mixer. You want to put a good amount in each cup but not fill them to the top.
4. I used cherry pie filling on the ones without the pudding and mini vanilla wafers on the others. You could use fresh strawberries, preserves whatever you wanted or had hanging around the house.
5. I placed them in containers by putting a fork in the side and pulling them out. You could refrigerate them in the cupcake tins. Let them set for at least 2 hours, it gets them settled.
6. Enjoy! So many things you can do with this recipe!

Super easy to make and the perfect portion size. These Cheesecake Cupcakes are made in a muffin pan with cupcake liners. They are similar in size to a cupcake. Line muffin tin with paper cases. Stir in the eggs one at a time, then mix in the vanilla.

Discover How to Improve Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!