How to Make Quick Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts

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The ingredients needed to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:

1. Make ready 3 pieces Chicken tenders
2. Make ready 1 tsp ★ Shio-koji(or salt)
3. Make ready 1 ★ Black pepper
4. Make ready 1 tbsp ★ White wine
5. Get 1 tsp ★ Olive oil
6. Prepare 1 twig Rosemary
7. Take 1 pack Daikon sprouts
8. Take 1/4 Red onion (onion)
9. Get 1 Bonito flakes
10. Get For the dressing:
11. Take 1 -1 1/2 tablespoon ● Ponzu
12. Make ready 1 ● Salt and pepper
13. Take 1 pinch ● Sugar
14. Get 1 -1 1/2 tablespoon ● Olive oil

Instructions to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:

1. To steam the chicken tenders: Arrange the chicken on a plate and sprinkle on the ingredients marked with ★ in order. Place the rosemary (or other herb) on top, wrap it with plastic wrap and cook it at 700W for 1 minute and 30 seconds. Turn the chicken over and cook it for another 1 minute.
2. The cooking time depends on the size of the chicken. Check the chicken when you turn it over, and adjust the cooking time if necessary. Leave the chicken, with the plastic on, until they are cool.
3. Shred the chicken from Step 2 with your hand.
4. Onions: Thinly slice the onion and soak it in water for about 10 minutes. Drain in a colander and pat dry with paper towels. Daikon sprout: Cut in half lengths.
5. In a bowl, mix the ingredients marked with ● to make the dressing. Mix the chicken from Step 3 and onion from Step 4 with the dressing. Add the daikon sprout and toss them evenly. Serve it on a plate and garnish with the bonito flakes.
6. I used Cinzano Dry Vermouth; a blend of white wine with essences of herbs and spices, instead of white wine. This flavorful drink is good for cooking and drinking.

Foods That Make You Happy

Many of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!