Steps to Make Any-night-of-the-week Salmon in Soy Milk Cream Sauce

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The ingredients needed to make Salmon in Soy Milk Cream Sauce:

1. Take 3 pieces Salmon filets
2. Take 1 dash Salt and pepper
3. Take 1 tbsp Katakuriko
4. Prepare 1 tsp Olive oil (or vegetable oil)
5. Prepare 1 Onion
6. Get 1 packet King oyster mushrooms
7. Take 1 packet Buna shimeji mushrooms
8. Prepare 3 to 4 leaves Chinese cabbage
9. Prepare 2 bunches Spinach
10. Make ready 200 ml Soy milk (unprocessed)
11. Prepare 4 grams Soup stock (granules)
12. Prepare 1 dash Salt

Steps to make Salmon in Soy Milk Cream Sauce:

1. Slice the onion thinly. Divide the king oyster mushrooms into 2-3 sections and slice into thin sticks. Divide the buna shimeji mushrooms into small clusters. Cut the Chinese cabbage into 1-2 cm pieces.
2. Wash the spinach, blanch it briefly and then cool in cold water. Squeeze it out lightly, and cut into 3 cm pieces.
3. Sprinkle the salmon with a little salt and pepper to pre-season it, then dust with katakuriko. (You could cut the salmon into easy to eat pieces).
4. Put some oil in a deep non-stick frying pan (or use more oil if using a regular, not-non-stick frying pan) and line the bottom with the salmon. Cover with a lid and steam-fry.
5. If the heat is too strong, the salmon will burn before it's cooked through, so watch the heat level.
6. When the salmon is browned on the surface, turn it over and cook in the same way with the lid on on the other side. Take the salmon out of the frying pan, and cook the vegetables and mushrooms in the same pan.
7. Put in the onion, king oyster and buna shimeji mushrooms and the Chinese cabbage and stir fry quickly. Put the lid back on and steam-cook over low heat. Be careful not to let it burn.
8. If you are using a regular frying pan that's not non-stick, you may need to add a bit more oil.
9. When everything has softened up and the ingredients start to release their moisture, add the soy milk and soup stock. Put the salmon back in and simmer a little over low-medium heat.
10. If the vegetables and mushrooms don't exude much moisture, add a bit more soy milk.
11. When the soy milk has warmed through and the surface is bubbling a little, add the spinach, taste and adjust the seasoning with salt to finish.
12. Once you add the soy milk, adjust the heat so that it doesn't boil up. If it does boil the soy milk will coagulate and separate and the sauce won't look nice.
13. If the sauce is not creamy enough, thicken by adding katakuriko dissolved in water.

Try Using Food to Elevate Your Mood

Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a super protein source.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!