Step-by-Step Guide to Prepare Homemade Key lime pie

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The ingredients needed to make Key lime pie:

1. Prepare 1 packages Cream cheese
2. Make ready 1 can Condensed sweetened milk
3. Prepare 7 limes
4. Get 1 heavy whipping cream
5. Take 1 large ready made graham cracker crust
6. Take 1 coconut

You can substitute nuts, cookies or even saltines for the traditional graham cracker crumbs. We've got plenty of ideas for crumb crusts to inspire you. If Key limes aren't available in your grocery store, look for bottled Key lime juice near the other bottled lime juices. Cool the baked crust, and add the Key lime filling.

Instructions to make Key lime pie:

1. 1 box of cream cheese add condensed milk blend until smooth
2. Squeeze 7 limes so about 1/4 of a cup into the cream cheese blend well
3. Pour into graham cracker crust
4. Beat heavy whipping cream pour onto cream cheese
5. Add lime zest for garnish on pie even toast some coconut for garnish

If Key limes aren't available in your grocery store, look for bottled Key lime juice near the other bottled lime juices. Cool the baked crust, and add the Key lime filling. Key lime pie ingredients are simple: sweetened condensed milk, lots of lime zest and juice (preferably from key limes), and just enough egg to give it a good set. Pour the filling into a pre-baked graham cracker crust, bake briefly until the pie is set, and let it chill. Top the pie with whipped cream and serve.

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.