Recipe of Any-night-of-the-week Tofu and Mushrooms au Gratin with Meat Sauce

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The ingredients needed to make Tofu and Mushrooms au Gratin with Meat Sauce:

1. Make ready 1 block Firm tofu
2. Take 1 can Canned Meat Sauce
3. Get 1 King oyster mushroom
4. Make ready 8 Button mushrooms
5. Get 1 Pizza cheese (or sliced cheese)
6. Make ready 1 Finely chopped parsley

Instructions to make Tofu and Mushrooms au Gratin with Meat Sauce:

1. Chop up the tofu into twelfths.
2. Pour a decent amount of water in a saucepan, and bring it to boil over high heat. Add the tofu and cook for 1 minutes.
3. Chop up the king oyster mushrooms and the button mushrooms into 7 mm wide pieces.
4. Drain the tofu from Step 2 and transfer them into a heatproof dish.
5. Align the mushrooms in the same dish.
6. Pour the meat sauce evenly over the ingredients.
7. Top with some cheese if you'd like.
8. Bake in a oven for approximately 10 minutes. It's done when the cheese melts and becomes golden brown. Scatter some parsley on to finish.

Learn How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.