Step-by-Step Guide to Prepare Homemade McCrunchy Stuftberries

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The ingredients needed to make McCrunchy Stuftberries:

1. Make ready Main Ingredients
2. Prepare 12 large strawberries
3. Take 1 packages plain cream cheese
4. Make ready 1/2 cup sweetened granola
5. Make ready 1/3 cup macadamia nuts
6. Make ready Additional Goodness (optional)
7. Make ready 1/4 cup coconut flakes
8. Get 1 small banana
9. Get 1 medium orange
10. Make ready 1 small kiwi

We have a passion to see our community transformed from the inside out and we know that starts with giving you the TOOLS. So come and join us at the Cottage and. Dip filled side of strawberries in the crushed graham crackers to coat. Menu is for informational purposes only.

Steps to make McCrunchy Stuftberries:

1. slice kiwi and banana, and chop macadamia nuts
2. in a bowl, mix/smash kiwi, banana slices, macadamia nuts, granola and coconut flakes into your entire package of cream cheese
3. squeeze your orange over the mixture, to add flavor and slightly smooth your completed McCrunchy Stuftberry stuffing
4. wash and take leaves off of strawberries, before semi-slicing them in half both ways (making an "X" shaped opening out of the top of your strawberries)
5. open each strawberry enough to fill with a large spoonful of your delicious stuffing
6. Refrigerate to store for snacking, place a few on plates for a few friends and yourself, or pretty them up on a platter for a party :) enjoy!

Dip filled side of strawberries in the crushed graham crackers to coat. Menu is for informational purposes only. Menu items and prices are subject to change without prior notice. For the most accurate information, please contact the restaurant directly before visiting or ordering. Crunch Berries buds have small forest green pebble-shaped nugs with rich purple undertones, bright orange hairs, and a coating of amber colored crystal trichomes.

Turn to Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you want to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.