How to Prepare Perfect Crunchy Mummies

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The ingredients needed to make Crunchy Mummies:

1. Take 1 1/3 cup Garden vegetable cream cheese spread, softened
2. Make ready 20 Pieces (3 1/2 inches each) celery
3. Take 3 slice (1 oz. each) deli sliced cooked ham
4. Prepare 10 Sweetened dried cranberries

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Instructions to make Crunchy Mummies:

1. Place cream cheese in resealable food-storage plastic bag. Cut 1/2 inch off 1 corner. Pipe about 1 tablespoon into each celery piece.
2. Cut ham slices lengthwise into 16 pieces. Cut pieces crosswise into 1 inch pieces. Place about 12 ham pieces over cream cheese to look like "bandages;" use tip of knife to tuck in ends of ham along celery edge.
3. Cut cranberries into 40 pieces. Place pieces between "bandages" for mummies' eyes.

Sora balks at the letter from his crazy dad ("I found a cool. Crunchy Moms is a growing community of moms. Moms who are environmentally, health, and socially conscious. Crunchy Moms is a growing community of moms. Moms who are environmentally, health, and socially conscious.

Discover How to Elevate Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific source of protein.

If you wish to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.