Easiest Way to Make Homemade Irish Potatoes

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The ingredients needed to make Irish Potatoes:

1. Take 4 oz cream cheese, softened
2. Get 1/2 cup butter, softened
3. Take 2 1/2 cup Shredded sweetened coconut flakes
4. Make ready 1 tbsp vanilla extract
5. Prepare 3 cup powdered sugar
6. Get 3 tbsp ground cinnamon
7. Make ready 1 tbsp unsweetened cocoa powder

Add salt and pepper; mash to desired consistency, gradually adding butter and milk. Some places add pine nuts to mimic a sprouted potato's eyes. Many homemade recipes call for cream cheese, an ingredient eschewed by most manufacturers because it makes the candies less shelf-stable. The humble potato has a special place in Irish food.

Steps to make Irish Potatoes:

1. In a large bowl, combine cream cheese and butter. Beat until creamy.
2. Scrape down side of bowl. Add vanilla and coconut. Beat again until combined.
3. Slowly add in powdered sugar, one cup at a time, mixing after each and scraping down the sides of the bowl. Be sure to start your hand mixer on the lowest setting at first or you WILL end up in a cloud of sugar.
4. Once the ingredients are well mixed, refrigerate, uncovered for about 30-45 minutes.
5. In a plastic storage bag, combine cinnamon and cocoa. Set aside.
6. Now comes the fun part. Remove coconut blend from the refrigerator. Using a tablespoon measure, scoop out some of the mixture and Rollin your hands to form a ball.
7. Toss the ball in the bag of cinnamon and shake until well coated.
8. Store in a plastic container or serve in mini cupcake papers.

Many homemade recipes call for cream cheese, an ingredient eschewed by most manufacturers because it makes the candies less shelf-stable. The humble potato has a special place in Irish food. All along the Emerald Isle's coast, potatoes are incredibly versatile. Ireland's potato recipes are hearty, filling, and comforting. Irish potatoes may sound like a savory side dish but actually, there are no potatoes at all in this traditional Irish dessert!

How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are great at fighting depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!