Step-by-Step Guide to Prepare Favorite Sautéed Chicken Balsamico with Lots of Mushrooms

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The ingredients needed to make Sautéed Chicken Balsamico with Lots of Mushrooms:

1. Take 400 grams Chicken thighs
2. Prepare 1 dash Salt and pepper
3. Take 100 grams Shimeji mushrooms
4. Take 100 grams King oyster mushrooms
5. Prepare 1 tsp Garlic
6. Prepare 1 Vegetable oil
7. Prepare 70 ml Sake
8. Get 2 tbsp ●Balsamic vinegar
9. Prepare 1 tbsp ●Soy sauce
10. Take 1 tsp ●Oyster sauce
11. Make ready 2 tbsp ●Sugar
12. Make ready 2 tsp Butter

Instructions to make Sautéed Chicken Balsamico with Lots of Mushrooms:

1. Chop up the chicken into large bite-sizes and put them into a bowl. Add the salt, pepper, and grated garlic and rub in well.
2. Slice off the stem of the shimeji mushrooms and shred finely. Chop the king oyster mushrooms lengthwise into bite-sized pieces, then slice into 3-4 mm thick pieces.
3. Heat some vegetable oil in a frying pan. When hot, add the chicken from Step 1. Cook until one side is golden brown. Flip over and also cook the other side.
4. Add all the mushrooms into the pan from Step 3. Toss everything together to stir-fry. When the mushrooms become soft, add the sake and cover the pan to steam-fry over high heat.
5. When the liquid has almost completely evaporated, add the ● ingredients and simmer to reduce as you stir-fry. When the sauce has reduced, turn the heat off and add the butter. Toss to finish.
6. Please serve with your favorite veggies. Serve this chicken together with rice to make a great single-dish lunch!

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!