Easiest Way to Make Award-winning Churma Mousse

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The ingredients needed to make Churma Mousse:

1. Take 1/2 cup :Wheat flour
2. Make ready 1/4 cup Ghee
3. Take 1/4 cup jaggery
4. Make ready 1/2 tsp cardamon Powder
5. Prepare 1/2 cup Sweetened Whipped Cream
6. Make ready 2 tbsp Orange Juice
7. Get 1/4 tsp Orange Zest
8. Take 1/4 cup Chocolate chips
9. Get 2 tbsp cream cheese (optional)

Add approx. ¼ cup of water and knead well to make a stiff dough. Churma is a great accompaniment to the trio dish DAL, BAATI CHURMA. Prepared with wheat dough balls which are baked in oven and then reduced to crumbs to make this scrumptious sweet. Ghee is added in abundance to all the Rajasthani dishes and Churma is no exception at all.

Instructions to make Churma Mousse:

1. Heat 1/4 cup ghee in a pan, add 1/3 cup of whole wheat flour.
2. Keep roasting until light brown and you have aroma of flour. Now let it cool down a bit.
3. Add crumbled jaggery/jaggery sugar as per your taste. Add cardamon powder.
4. Whip in 1/2 cup cream untill soft peaks. Add 2-3 tbsp Cream cheese and sugar and whip again.
5. Now add 2 tbsp orange juice and zest of 1/2 orange and fold in gently.
6. Now in a glass, fill layers of churma and orange mousse with chocolate chips in between. - Serve chilled.

Prepared with wheat dough balls which are baked in oven and then reduced to crumbs to make this scrumptious sweet. Ghee is added in abundance to all the Rajasthani dishes and Churma is no exception at all. More the ghee the softer the Churma turns out to be. Chocolate mousse is the decidedly decadent, old-school dessert you've been overlooking for far too long. And honestly, I get it: Classic chocolate mousse is a little fussy and requires separating eggs, getting melted chocolate to the just right temperature, and lots of careful folding. "Mousse is a very versatile styling product," says Michelle Dixon, a hairstylist at Maxine Salon in Chicago. "It's not heavy and provides bounce and height, enhances curls and waves, and has frizz-fighting capabilities as well." The best volumizing mousses hydrate, fight frizz, and protect the integrity of your hair, says Dixon.

Try Using Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to find out, are great at battling depression. Just be sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea helps you to raise your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!