Steps to Prepare Favorite Creamy Pineapple Salad

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The ingredients needed to make Creamy Pineapple Salad:

1. Prepare 1 package (8 ounces) cream cheese, softened
2. Prepare 1 can (14 ounces) sweetened condensed milk
3. Make ready 1/4 cup lemon juice
4. Take 2 cans (20 ounces) pineapple
5. Get 1-1/2 cups multicolored miniature marshmallows, divided
6. Prepare 1 carton (8 ounces) frozen whipped topping, thawed

Yes, please be sure to drain as much juice as possible from the pineapple or the salad will not set up. DIRECTIONS Option – You can use a mix of orange juice and pineapple rather than all pineapple if you think pineapple is too sweet. I happen to love it with the mustard and ginger. But you can mix the two if you prefer.

Steps to make Creamy Pineapple Salad:

1. In a large bowl, beat the cream cheese, milk and lemon juice until smooth.
2. Add pineapple and 1 cup marshmallows; fold in whipped topping.
3. Now its ready to serve.

I happen to love it with the mustard and ginger. But you can mix the two if you prefer. Consider whipping up this quick and easy pineapple fluff salad this summer! This "salad" is filled with a delicious combo of crushed pineapple, vanilla pudding, coconut, and mini marshmallows. It's a yummy variation of the popular ambrosia salad.

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!