Recipe of Award-winning Mini Fruit Tarts

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The ingredients needed to make Mini Fruit Tarts:

1. Prepare For the tart shells
2. Make ready 300 gr plain flour
3. Prepare 25 gr icing sugar
4. Prepare 150 gr butter, softened
5. Prepare 1 pc egg
6. Get 1/4 tsp vanilla essence
7. Get For filling:
8. Get 250 gr cream cheese, softened
9. Prepare 1 can sweetened condensed milk (i use milkmaid 392 gr)
10. Get 1.5 tsp vanilla extract
11. Make ready 1/4 cup lemon juice
12. Make ready Fresh fruit of your choice

Plus, you can use whatever fruit you have at home. I love using strawberries, blackberries, and kiwi, but using raspberries and blueberries would make these perfect for a patriotic celebration. Mini Fruit Tarts These easy mini Fruit Tarts start with a sugar cookie cup and are filled with a no bake cheesecake and topped with fresh berries and a lime glaze. In a large bowl, whisk together flour, sugar, and salt.

Instructions to make Mini Fruit Tarts:

1. To make the tart shell: sift flour and icing sugar. Mix in butter till crumble. Mix in egg and vanilla. Knead till soft.
2. Line it one by one in mini muffin tray. Bake 175C for 15-20 mins till golden brown. Can be made in advance and kept in the fridge or freezer for future use.
3. For the filling: beat cream cheese on low speed until fluffy. Add sweetened condensed milk and beat on low speed. Stir in lemon juice and vanilla extract
4. Spoon equal amounts of cream cheese mixture into tart shells. Chilled for 3 hours in the fridge.
5. Garnish with fresh fruit before serving.

Mini Fruit Tarts These easy mini Fruit Tarts start with a sugar cookie cup and are filled with a no bake cheesecake and topped with fresh berries and a lime glaze. In a large bowl, whisk together flour, sugar, and salt. Add melted butter and almond extract and stir until dough forms. Mini fruit tarts that can be prepared in minutes! These colorful no-bake tarts are delicate in appearance and rich in taste.

Try Using Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!