Steps to Prepare Ultimate Mini Fruit Pizza Bites

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The ingredients needed to make Mini Fruit Pizza Bites:

1. Make ready 6 Oatmeal Digestive cookies
2. Prepare For Cream cheese frosting
3. Get 1 tablespoon sweetened condensed milk
4. Take 2 tablespoons butter softened
5. Get 2 tablespoons cream cheese, softened
6. Take 2 tablespoons powdered sugar
7. Get 1/2 teaspoon vanilla extract
8. Prepare 1/5 teaspoon cinnamon powder
9. Take 6 Fresh fruits strawberries slices
10. Get 6 kiwi slices
11. Prepare 2 tablespoons pomegranate kernels

They will also spread a bit when they bake, so take that into consideration. These are yummy and perfectly sturdy enough to hold the yummy cream cheese frosting and fruit on top! Mini pizza bites are the poppable snack that satisfies your pizza craving. Mini Pizza Bites This is a great pizza inspired canape recipe for any party or get together.

Instructions to make Mini Fruit Pizza Bites:

1. For the cream cheese frosting beat the cream cheese, milkmaid and butter in a medium bowl using a hand blender, at a medium speed until smooth, for about 2 minutes.
2. Add the powdered sugar and beat for 2 minutes.
3. Add the vanilla extract and cinnamon powder and beat for 1 more minute.
4. Frosting the cookies - - Spread the oatmeal digestive cookies on a serving plate
5. Spread a thick layer of frosting over each of the cookie.
6. Add fresh fruit toppings- like strawberry and kiwi slices and pomegranate kernels to the cookies.
7. Serve to your loved ones

Mini pizza bites are the poppable snack that satisfies your pizza craving. Mini Pizza Bites This is a great pizza inspired canape recipe for any party or get together. By keeping the toppings simple, they are really easy to make. They are also a great after school or round the campfire snack, and the kids will love to help choose toppings and put them together. In a large bowl, cream the butter, sugar, orange zest and vanilla thoroughly.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.