Recipe of Award-winning Overnight oats : Tiramisu flavored

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The ingredients needed to make Overnight oats : Tiramisu flavored:

1. Take 1/4 cup oats
2. Get 1/4 cup prepared coffe sweetened at taste
3. Make ready Yogurt (vanilla flavor) light
4. Get 3 tsp cream cheese
5. Get Sweetener

The next morning, quickly dip the lady fingers in the coffee and layer half of them into the bottom of of some mason jars. Add a dusting of cocoa and a layer of the overnight oats. Feeling lazy, I tried it as an overnight oatmeal. I quit the shenanigans from before (when I tried to layer and all that jazz) and just mixed everything almost haphazardly.

Steps to make Overnight oats : Tiramisu flavored:

1. Put the oats in your parfait glass or a tupper.
2. Stir in the prepared coffee
3. Mix the yogurt (I used 1/2 of my yogurt) with the cream cheese and add the sweetener at taste.
4. Stir in the yogurt mix
5. Sprinkle with cocoa on top! Left on the fridge overnight and enjoy it the next morning! Overnight oats are usually mixed before eating but this is so delicious you don't even need to mix!

Feeling lazy, I tried it as an overnight oatmeal. I quit the shenanigans from before (when I tried to layer and all that jazz) and just mixed everything almost haphazardly. Much to my shock, this was better than any of my previous attempts at Tiramisu Oatmeal. I guess in the end, it's the flavors that matter the most, and not the layers. 🙂 Overnight oats : Tiramisu flavored Healthy Geri recipes and more!. Overnight oats are usually mixed before eating but this is so delicious you don't even need to mix!

Foods That Make You Happy

Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel low when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.