Steps to Make Perfect Mushrooms in Spicy Ketchup

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The ingredients needed to make Mushrooms in Spicy Ketchup:

1. Prepare 1 packet Shimeji mushrooms
2. Make ready 1 pack Maitake mushrooms
3. Take 1 pack King oyster mushrooms
4. Take 1/2 Onion
5. Prepare 1 tbsp ◆Olive oil
6. Get 1 tbsp ◆Sake
7. Prepare 1/4 a teaspoon ◆Salt
8. Get 4 tbsp plus ◆Ketchup
9. Take 1/2 plus ◆Takanotsume
10. Take 1 ◆Oregano leaf
11. Make ready 1 pinch or two Sugar
12. Prepare 1 Black pepper

Instructions to make Mushrooms in Spicy Ketchup:

1. Crumble the shimeji mushrooms and maitake mushrooms. Cut the king oyster mushrooms in half crosswise and in half lengthwise, then cut into 7 mm thick slices. Slice the onion into 5 mm thick slices.
2. Add the Step 1 and ◆ ingredients into a pot, briefly stir, cook over high heat with a lid on. When you hear the sound of escaping steam, turn down the heat to low, and steam-fry for about 7-10 minutes.
3. When the mushrooms reaches your desired softness, remove the lid, and stir-fry over high heat to evaporate the moisture. Check the taste, and if the flavor is not well balanced, add salt to adjust.
4. Add sugar if you'd like it sweeter. Sprinkle with black pepper, and mix briefly. It's done once the flavour has settled You can eat it cold if you like.
5. This is the onion and shimeji mushrooms version - - https://cookpad.com/us/recipes/148846-spicy-onion-and-shimeji-mushrooms-with-ketchup
6. This is the carrot version - - https://cookpad.com/us/recipes/152940-carrots-in-spicy-ketchup
7. This is the carrot and celery version - - https://cookpad.com/us/recipes/153332-spicy-carrot-and-celery-steamed-in-ketchup

Turn to Food to Boost Your Mood

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are great at combating depression. You should make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!