Easiest Way to Make Perfect Kamaboko Fish Cake Sandwiches with Daikon Sprouts

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The ingredients needed to make Kamaboko Fish Cake Sandwiches with Daikon Sprouts:

1. Make ready 1 ~ Kamaboko
2. Prepare 1 Daikon radish sprouts (or broccoli sprouts)
3. Prepare 1 Mayonnaise
4. Make ready 1 Black pepper (or shichimi spice or ichimi spice)
5. Take 1 Soy sauce

Steps to make Kamaboko Fish Cake Sandwiches with Daikon Sprouts:

1. Remove the excess water from the daikon radish sprouts, and cut into half-lengths. Cut the kamaboko into 8 pieces (1 - 1.5 cm). Add small cuts in the middle of each piece.
2. Stuff the daikon radish sprouts into the small cuts. Season with mayonnaise, black pepper, and soy sauce, then enjoy.
3. I think that making this recipe with broccoli sprouts would be easier to eat for those people who are not big fans of daikon radish sprouts.

Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!