Recipe of Quick Mushroom Butter Saute

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The ingredients needed to make Mushroom Butter Saute:

1. Prepare 4 packets Shiitake, maitake, shimeji or king oyster mushrooms
2. Get 1 tbsp Vegetable oil
3. Prepare 1/2 clove Garlic
4. Make ready 2 tbsp Sake
5. Prepare 1/2 tbsp Butter
6. Take 1 dash Salt and pepper
7. Get 1/2 tbsp Soy sauce

Instructions to make Mushroom Butter Saute:

1. Break the shimeji and maitake mushrooms into small bunches. Tear the king oyster mushrooms into small strips. Cut the shiitake into 1/4 pieces and mince the garlic.
2. Heat the vegetable oil and cook the minced garlic over low heat until fragrant. Then, turn it up to high heat and add the shiitake.
3. Next, add the remaining mushrooms. Once they begin to soften, pour in the sake and cook until the moisture disappears.
4. Now, add the butter and season with salt and pepper. Drizzle with the soy sauce and cook until nicely golden brown.
5. I changed the picture and updated the steps on July 24th.

How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!