Recipe of Perfect A Family Recipe: Meltingly Tender Vegetable Ratatouille

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The ingredients needed to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:

1. Prepare 2 Eggplant (slim Japanese type)
2. Get 1 Zucchini
3. Make ready 1/2 Onion
4. Get 2 Green peppers
5. Get 1 Bell peppers (red or yellow)
6. Get 1 Optional extras (king oyster or shimeji mushrooms, bacon etc. )
7. Get 1 can Canned tomato
8. Prepare 1 half the tomato can Water
9. Make ready 1 Soup stock cubes
10. Make ready 1 Salt and pepper
11. Prepare 1 tbsp Olive oil
12. Get 1 clove Garlic, minced

Instructions to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:

1. Chop the eggplant and zucchini. Cut the onion, green peppers and bell pepper into 1~2 cm pieces.
2. Heat the olive oil in a pan and add the garlic. When fragrant, add the onions and cook until soft.
3. Add the rest of the vegetables and when the vegetables are coated with oil, add the canned tomato, water and stock cube and simmer.
4. Cover with a lid and simmer for 5 minutes. When the vegetables are getting soft, remove the lid and simmer, evaporating the liquid.
5. Stir occasionally while simmering. When the liquid is reduced, season with salt and pepper.
6. Place the leftovers on top of a slice of bread and make pizza toast.
7. Here I served it with sauteed pork.

Learn How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!