Steps to Prepare Homemade Creamed Corn Hot Pot

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The ingredients needed to make Creamed Corn Hot Pot:

1. Take 150 to 200 grams Chicken thigh meat (cut into diagonal bite sized pieces)
2. Take 2 tsp ●Sake
3. Get 2 tsp ● Katakuriko
4. Prepare 3 slice Bacon (cut into 1 cm pieces)
5. Take 150 grams Cabbage (cut into 5 cm easy to eat pieces)
6. Take 100 grams Bok choy (or komatsuna, spinach or other greens, cut into easy to eat pieces)
7. Get 1/3 Cauliflower or broccoli (optional - cut into easy to eat pieces)
8. Take 1/2 bag King oyster mushrooms (sliced into easy to eat size)
9. Prepare 5 cm Carrots (sliced into 3 mm pieces or half moons)
10. Make ready 400 ml ☆Milk (skim milk)
11. Make ready 2 tsp ☆Consomme Soup stock granules or Chinest soup stock granules
12. Get 2 tbsp ☆Sake
13. Get 1 can ☆Canned creamed corn (or puree a can of whole corn in a blender)
14. Take 1 tbsp ◎White miso (optional)
15. Take 20 grams ◎Cream cheese (optional)
16. Get 1 Egg (optional)
17. Prepare 1 if using udon, 1 1/2 bags Udon noodles or pasta (optional)
18. Get 1 Black pepper and salt (optional)

Instructions to make Creamed Corn Hot Pot:

1. Cut up all the ingredients as indicated in the ingredient list. Sprinkle chicken thigh meat with the ● sake and rub it in. Dust with katakuriko.
2. Spread oil in a frying pan and stir fry the chicken and bacon. You can add sliced garlic too, but it's optional.
3. Take the chicken and bacon out of the pan. Add the ☆ ingredients and bring to a boil. Add the solid ingredients starting with the ones that cook slower. Simmer everything while skimming off any scum, until tender.
4. While the pot is simmering, combine 2 tablespoons of the soup with the ◎ ingredients. When all the ingredients in the pot are tender, add the mixture to the pot.
5. Add the optional egg, season with salt and pepper and it's done. If it's too rich or salty, add more egg to adjust.
6. And also tried it with a little curry powder in the soup.

Use Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.