Simple Way to Make Super Quick Homemade Soy Milk Hot Pot after Yuba Tofu Skin

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The ingredients needed to make Soy Milk Hot Pot after Yuba Tofu Skin:

1. Take 1000 ml Soy milk (pure)
2. Make ready 1 Tofu (Silken is recommended)
3. Get 5 leaves Napa Chinese cabbage (Komatsuna or pak choi)
4. Make ready 1 as much as you want Mushrooms (shimeji, enoki, king oyster mushrooms or etc.)
5. Prepare 1/4 Carrot
6. Make ready 200 grams Pork belly or chicken thigh
7. Make ready 2 Aburaage (cut into rectangles)
8. Make ready 1 Ponzu
9. Get 1 Ground sesame (white)

Instructions to make Soy Milk Hot Pot after Yuba Tofu Skin:

1. Cut the meat and vegetables into bite size pieces.
2. Heat the soy milk in a pot. Turn down the heat to low just before it boils.
3. Rest for a short time, and films of yuba (tofu skin) form on the surface, so eat and enjoy them!
4. Put lots of ground sesame in ponzu sauce and dip yuba in it. It is delicious!
5. Put the meat and vegetables in the pot after you have enjoyed eating yuba. Eat the ingredients that take less time to cook first, and eat others when they are cooked.

Use Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

If you would like to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!