Steps to Make Homemade Easy and Light Tomato Hot Pot

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The ingredients needed to make Easy and Light Tomato Hot Pot:

1. Get Soup
2. Get 2 can Canned tomatoes
3. Get 800 ml Water
4. Take 1 1/2 tsp Salt
5. Get 2 tsp Sugar
6. Prepare 3 Soup stock cubes (consomme, etc)
7. Prepare 1 tbsp White wine (or sake)
8. Get 2 clove Grated garlic
9. Prepare 3 tbsp Ketchup
10. Get 1 tbsp Japanese Worcestershire-style sauce
11. Take 1 Bay leaf
12. Take 1 dash Basil (powdered)
13. Get Ingredients (your favourite ingredients)
14. Make ready 1/2 Cabbage
15. Take 200 grams Thinly sliced pork loin
16. Make ready 2 Onions
17. Get 2 medium Potatoes
18. Prepare 1 pack King oyster mushrooms
19. Take 1 pack Shimeji mushrooms
20. Take 1 bag Enoki mushrooms
21. Make ready 1 Carrot
22. Make ready 1/2 bunch Broccoli
23. Prepare 1 1/2 bags Wiener sausages
24. Make ready 2 Eggplants
25. Get 1/2 bunch Spinach
26. Get Pasta to finish
27. Make ready 300 grams Cooked pasta
28. Get 150 grams Easy melting cheese
29. Take Risotto to finish
30. Prepare 3 bowls Plain cooked rice
31. Take 2 Eggs
32. Make ready 150 grams Easy melting cheese

Steps to make Easy and Light Tomato Hot Pot:

1. Prepare the vegetables. Cut the potatoes into 5 mm slices, and separate the broccoli into florets. Parboil both until they are a bit firm.
2. Chop the vegetables to your liking. E.g. cabbage (roughly chopped), onions (wedges), mushrooms (small clumps), carrot (5 mm slices).
3. Add all the soup ingredients into a pot.
4. Add carrot, and turn on the heat. When it starts to boil, add the onions as well.
5. Simmer for 2 ~ 3 minutes, and add the cabbage, and mushrooms.
6. When cooked through, add the remaining ingredients. When the colour of the meat has changed, it's done.
7. Make pasta or risotto, whichever you like to finish.
8. If the soup is reduced, add hot water, consomme powder, ketchup, salt and pepper, and adjust the flavour.
9. I made pasta this time.
10. It was also tasty to add the eggplants and spinach.
11. Roughly chop the eggplants and briefly sauté with olive oil in advance. Parboil the spinach.
12. I made risotto this time.

Try Using Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.