Recipe of Super Quick Homemade My Favorite Salt Chanko Hot Pot

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The ingredients needed to make My Favorite Salt Chanko Hot Pot:

1. Get 350 grams Chicken (I used thigh meat this time)
2. Make ready 1 block Tofu
3. Make ready 1/2 head Chinese cabbage
4. Get 3 stalks Japanese leek
5. Take 2 Onions
6. Prepare 1 Carrot
7. Make ready 1 pack Shimeji mushrooms
8. Prepare 1 pack King oyster mushrooms
9. Get 2 pieces Aburaage (remove excess oil)
10. Prepare 1000 ml ☆Water
11. Get 3 tbsp ☆Chinese chicken stock powder
12. Make ready 1 tsp ☆Salt
13. Make ready 8 clove ☆ Grated garlic
14. Get 1 tbsp ☆ Grated ginger

Steps to make My Favorite Salt Chanko Hot Pot:

1. Cut the ingredients into pieces small enough that they will cook easily. Add the ☆ ingredients to the pot and heat.
2. Add the Chinese cabbage and onions to the pot and place all the other ingredients except for the tofu on top. It's okay if everything isn't covered by the broth at this point because the vegetables will soften and wilt.
3. Put the lid on and heat over high heat. When it comes to a boil, open the lid just enough so it won't boil over. Turn the heat down to low. While it's simmering, occasionally spoon the broth over everything.
4. When all the ingredients have cooked through, add the tofu, bring to a simmer, and it's done. Add rice and eggs to the leftover broth to make rice porridge at the end - it's really delicious.
5. This nabe goes great with Kamakura Shokudo's 'My Favorite Chicken Dango',. - - https://cookpad.com/us/recipes/153660-chicken-meatballs-for-hot-pots-and-soups

Try Using Food to Improve Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that it can help you be happier also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.