Recipe of Super Quick Homemade Authentic and Easy Thai Green Curry

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The ingredients needed to make Authentic and Easy Thai Green Curry:

1. Get 250 grams Chicken (Breast meat or thigh meat)
2. Get 1 Eggplant
3. Get 1 or 2 Bell Peppers (red or yellow)
4. Get 1 packages Shimeji, king oyster, or whatever mushroom you like
5. Take 1 small Boiled bamboo shoots
6. Prepare 2 tbsp Green curry paste
7. Prepare 1 tbsp Vegetable oil
8. Prepare 100 ml Coconut milk
9. Prepare 300 ml Coconut Milk + water
10. Make ready 2 tbsp ★Sugar
11. Prepare 1 tbsp ★ Fish sauce
12. Prepare 1/2 tbsp ★Salt
13. Make ready 4 or 5 Basil leaves (optional)

Instructions to make Authentic and Easy Thai Green Curry:

1. Cut the eggplant in half lengthwise, then roughly chop into chunks. Cut the bell peppers into thick strips. Break the shimeji mushrooms into small clumps. Cut the chicken into bite-size pieces.
2. Put oil in a pot, add green curry paste and stir fry for 1 minute over low heat.
3. Add 100 ml of coconut milk and chicken, turn the heat to medium, and stir fry.
4. If you are substituting soy milk or milk for the 100 ml of coconut milk, add 1/2 tablespoon each of vegetable oil and sugar.
5. When the chicken changes color, add eggplant and bell peppers. If you are going to use bamboo shoots or mushrooms, add now.
6. When the vegetables have softened a bit, add the ★ ingredients and the 300 ml of coconut milk + water and boil for 3 - 4 minutes.
7. If you are substituting soy milk or milk for the 300 ml of coconut milk + water, add 1/2 tablespoon of vegetable oil and 1 tablespoon of sugar.
8. Have a taste. It might not be spicy enough depending on the green curry paste you used. If necessary you can add more green curry paste.
9. Now add the basil leaves (if you can get it, use basil imported from Thailand), turn off the heat, and it's done.♪ The basil is optional, so it's okay if you don't use it.
10. This is also good with prawns or thinly sliced pork. If you use prawns, blanch first.
11. When making Thai rice, it's best to reduce the amount of water a little bit.
12. This green curry is also good over cooked somen noodles.

Try Using Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be astonished to discover, are terrific at combating depression. Just be sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. And now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!