Step-by-Step Guide to Prepare Award-winning Super Tasty Summer Curry with Canned Tomatoes

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The ingredients needed to make Super Tasty Summer Curry with Canned Tomatoes:

1. Make ready 50 grams Bacon
2. Make ready 2 Onions
3. Prepare 1 Carrot
4. Get 4 Aubergines - small Japanese type
5. Take 1 pack King oyster mushrooms
6. Take 1 pack Okra
7. Get 1 pack Shishito peppers
8. Take 1 packet Store-bought curry roux
9. Prepare 1 can Canned tomatoes (whole tomatoes)
10. Get 1 Soup stock cubes
11. Take 1 clove Garlic (grated)
12. Take 1 tbsp Mentsuyu (3x concentrate)
13. Take 2 tbsp Oil
14. Prepare 1 tbsp Olive oil
15. Make ready 1 amount of water according to the instructions on the roux packet Water

Instructions to make Super Tasty Summer Curry with Canned Tomatoes:

1. Mince the onions. Cut the aubergines into 4 even pieces, the bacon into 3 cm strips and the other vegetables into bite sizes.
2. Heat oil in a frying pan, add garlic and onions and sauté until translucent. Then, add bacon and vegetables except shishito peppers and stir fry well. Transfer to a large pot.
3. Heat olive oil in the frying pan and stir fry the shishito peppers.
4. Add vegetables, water, the canned tomatoes and soup stock cube to a large pot and simmer. When the ingredients are tender, add curry roux and dissolve. Pour the mentsuyu to finish.
5. Mound the rice on a plate, pour the curry over and top with the sautéed shishito peppers.

Try Using Food to Improve Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!