Recipe of Quick Instant & Simple Tom Yum Goong Ramen

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The ingredients needed to make Instant & Simple Tom Yum Goong Ramen:

1. Get 1 packages Maru-chan Seimen Soy Sauce Flavor Noodles
2. Make ready 5 to 10 pieces Frozen shrimp
3. Get 1/2 to 1 Tomato
4. Make ready 1/3 packet Bean sprouts
5. Prepare 1 small King oyster mushrooms
6. Take 1 Cilantro
7. Get 600 ml Water
8. Take 10 grams Tom yum paste
9. Make ready 1 tbsp Fish sauce
10. Take 2 tbsp Lemon juice

Steps to make Instant & Simple Tom Yum Goong Ramen:

1. Put water in a pot and heat. Cut the mushrooms, tomato, and coriander into bite-size pieces. Defrost the shrimp. Rub sake and salt/pepper (not listed) and set aside.
2. Once the water has come to a boil, add the noodles (takes about 3 minutes). Once the noodles have loosened, add mushrooms, then after a little while, add shrimp and boil.
3. Before stopping the heat, add the tom yum paste and soup packet. Be sure they dissolve.
4. Stop the heat and add nam pla and lemon juice. Transfer to a serving dish and top with tomato and cilantro and it's complete.

Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!