Step-by-Step Guide to Make Super Quick Homemade Our Family's Keema Curry (Ground Meat Curry)

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The ingredients needed to make Our Family's Keema Curry (Ground Meat Curry):

1. Make ready 200 grams Your preferred ground meat (I used pork this time)
2. Prepare 1 Onion
3. Get 1/2 Carrot
4. Make ready 2 King oyster mushrooms (optional)
5. Make ready 2 clove Garlic
6. Make ready 1 tbsp Curry powder
7. Make ready 2 blocks Japanese curry roux
8. Prepare 2 tbsp ●Ketchup
9. Take 2 tbsp ●Milk
10. Make ready 1 ●Soup stock cube
11. Make ready 300 ml ●Water
12. Get 2 tbsp Vegetable oil

Steps to make Our Family's Keema Curry (Ground Meat Curry):

1. Mince all the ingredients. Finely mince the garlic, but roughly chop the other ingredients…
2. Add oil and garlic in a pot or a frying pan, then turn on the heat. When fragrant, add the onion, and stir-fry.
3. When the onion becomes wilted and translucent, add carrot and king oyster mushrooms, and continue stir-frying.
4. When the ingredients are almost cooked, add ground meat, and continue stir-frying. Add curry powder and stir-fry to coat the ingredients.
5. Add the ● ingredients and simmer for about 10 -15 minutes.
6. Add curry roux and dissolve. Add your favourite secret ingredients! I use instant coffee.

Information on How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become better. Now you know it can help improve your mood also!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.