Recipe of Homemade Marinated Mushrooms for Dieters

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The ingredients needed to make Marinated Mushrooms for Dieters:

1. Get 1 large bag Enoki mushrooms
2. Prepare 1 pack King oyster mushrooms
3. Get 40 ml ●Wine vinegar or lemon juice
4. Get 2 tbsp ●Olive oil
5. Make ready 1 tbsp ●Grainy mustard
6. Make ready 1 tsp plus Soup stock granules
7. Take 1 Pink peppercorns, chopped parsley

Steps to make Marinated Mushrooms for Dieters:

1. Put wine vinegar in a measuring cup. Dissolve grainy mustard, then mix the olive oil to make the marinade.
2. Cut the root ends off the enoki mushrooms, optionally cut in half and shred apart. Cut the king oyster mushrooms in half lengthwise, then shred into 4 to 6 pieces.
3. Put the mushrooms in a heatproof container, and either loosely cover with a lid, or cover loosely with plastic wrap. Microwave for 2 to 3 minutes at 500 W. The volume of the mushrooms will shrink to about half.
4. Take it out of the microwave, and mix in the soup stock granules while the mushrooms are still hot.
5. Add the marinade from Step 1 and toss. Leave to cool and it's done. If you add pink peppercorns or chopped parsley, it will look very pretty. This keeps well in the refrigerator.
6. Added note - Chinese-style variation: Use 100 g each of white maitake mushrooms and king oyster mushrooms. Shred, put into a heatproof container and microwave for 2 minutes.
7. Chinese-style variation, continued: Mix in 1 teaspoon of Chinese chicken soup stock granules, then add a marinade made by mixing 1 tablespoon sesame oil, 1 tablespoon vegetable oil, 1 teaspoon soy sauce, 1 teaspoon doubanjiang spicy bean paste and 2 tablespoon grain vinegar. Leave to cool and marinate.
8. Chinese-style variation, continued: Done. Top with crushed sesame seeds.
9. 200 W version: I added this on February 2, 2011. It takes longer to cook, but if you have time, please try this out too.
10. 200 W version, continued: Microwave the mushrooms for 8 minutes 30 seconds at 200 W. Apparently mushrooms are tastier if you cook them slowly.
11. 200 W version: Add the wine vinegar and grainy mustard first.
12. 200 W version: When the mushrooms have cooled, mix in the olive oil. You can enjoy the fragrance of the olive oil this way.
13. If you like enoki mushrooms, please tryalso. A low calorie main dish: Chicken tender, mentaiko and enoki mushroom burgers.

Try Using Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew green tea could help you be better. And now you know green tea can help improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.