Simple Way to Make Ultimate Vegan Pho (Vietnamese noodle soup)

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The ingredients needed to make Vegan Pho (Vietnamese noodle soup):

1. Take Noodle Soup
2. Take 1 yellow onion, peeled, cut into large chunks
3. Take 3 shallots, peeled, cut in half
4. Make ready 3 cloves garlic, cut in half
5. Make ready 5 cm chunck ginger, peeled, cut in half
6. Take 1 cinnamon stick, cut in half
7. Take 1/2 tsp whole peppercorns
8. Take 6 whole cloves
9. Get 4 star anise
10. Prepare 1 tsp neutral-flavored oil
11. Make ready 1 vegetable bouillon cube
12. Prepare 2 tbsp soy sauce
13. Make ready 2 carrots, thinly sliced
14. Prepare 1 head broccoli, cut into florets
15. Make ready 20 medium mushrooms, sliced
16. Prepare 200 g rice noodles
17. Make ready Tofu Strips
18. Prepare 1 block firm tofu, thinly sliced
19. Make ready 1 tbsp neutral oil
20. Prepare 1 tsp salt
21. Get Optional Garnish *But Highly Recommended
22. Prepare Fresh basil
23. Make ready Bean sprouts
24. Make ready Sliced green onions
25. Prepare Sliced radish
26. Get Sliced Lime
27. Prepare Hoisin sauce
28. Get Chili sauce or Sriracha hot sauce

Instructions to make Vegan Pho (Vietnamese noodle soup):

1. Place the onion, garlic, ginger and spices in a medium pot on high heat and dry roast until fragrant, about 2 minutes, stirring throughout. - - Then add 1 tsp oil and continue to sauté for another 60 seconds before adding 1,5l water and crushing in one vegetable bouillon cube. Bring to a boil, then reduce to a simmer for 25 min to allow the flavours to meld, partly covered.
2. Add a strainer to the top of a large pot on medium-high heat and drain the broth from step #2, straining out the onions, garlic, ginger and spices. To this broth, add the soy sauce and vegetables, partly cover, allowing to simmer for about 10 minutes.
3. Prepare the tofu by heating oil in a non-stick pan on high heat, and sprinkle salt to evenly distribute. Then add the sliced tofu to the pan, decrease the heat the heat to medium-high and do not disturb until golden, about 5-8 minutes. Then flip and allow other side to cook; again, do not disturb until golden, about 5 min. Remove from heat and set aside.
4. While the veggies cook, add the rice noodles to a small pot on high heat and cover with boiling water. Allow to cook until al dente. Drain and set aside.
5. To prepare the noodle bowl, simply divide the noodles between the bowls, ladle veggies and broth on top, add the cooked tofu and load the bowl full with all the garnish. By favourites are the fresh basil, hoisin sauce, bean sprouts and chili sauce. Serve immediately and enjoy while hot!
6. Notes - - Variations: add any other veggies like bok choy, edamame beans, shiitake mushrooms, fresh cilantro, crispy onion flakes, etc. - - Speed-it-up: using edamame as your plant-based protein saves time compared to making your own tofu. If doing this, add at the same time you add the carrots to the pot. - - Storage: best to enjoy immediately. Leftovers can be stored for up to one day and reheated before serving.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!