Easiest Way to Make Perfect Shiso-Flavoured Aglio, Olio e Peperoncino

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The ingredients needed to make Shiso-Flavoured Aglio, Olio e Peperoncino:

1. Take 1 serving Pasta
2. Make ready 6 leaves Shiso leaves
3. Make ready 2 Wiener sausages
4. Prepare 1 small King oyster mushroom
5. Get 1 clove Garlic
6. Get 1 Red chili pepper
7. Take 1 Salt
8. Prepare 1 Black pepper
9. Prepare 1 tsp Kombu tea
10. Take 2 tbsp Olive oil

Steps to make Shiso-Flavoured Aglio, Olio e Peperoncino:

1. Add 2 teaspoons of salt to a pot, and boil water to cook pasta. *Mince the shiso leaves roughly, and slice the garlic and wiener sausages.
2. Cut the king oyster mushroom into thin slices. Add the olive oil, red chili pepper, and the garlic into a pan, then turn the heat on to low.
3. When the garlic is fragrant, stir-fry the wiener sausages and the king oyster mushroom in that order. Pour in 1/2 ladelful of the pasta cooking water, and add the salted kelp powder.
4. Turn off the heat. Add the freshly cooked pasta and the shiso leaves, and mix well. Adjust the flavour with salt and pepper, and done!

Foods That Make Your Mood Better

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to find out, are fantastic at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!