Recipe of Ultimate Surf Clam Paella In a Frying Pan!

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The ingredients needed to make Surf Clam Paella In a Frying Pan!:

1. Prepare 1 bag or so Suf clams (hamaguri), washed well
2. Prepare 400 ml White rice
3. Get 1 clove Chopped garlic
4. Get 1/2 Onions (finely chopped)
5. Make ready 1 Tomato (coarsely chopped)
6. Get 1 King oyster mushrooms (thinly sliced; or mushrooms of your choice)
7. Prepare 3 tbsp Olive oil (for stir frying)
8. Make ready 3 tbsp White wine
9. Prepare 1 Parsley (chopped, for garnish)
10. Make ready Seasoning base for the rice:
11. Get 1 pinch Saffron
12. Prepare 1 tsp Weipa (or soup stock granules)
13. Make ready 400 ml Lukewarm water

Steps to make Surf Clam Paella In a Frying Pan!:

1. Rinse the rice quickly, drain into a sieve and leave for about 10 minutes.
2. Add saffron strands and Weipa (or soup granules) to the 2 cups of lukewarm water and mix.
3. Chop onion, garlic and tomato (you can use a food processor). Slice the king oyster mushroom thinly.
4. Heat olive oil in a frying pan and stir fry the garlic. When it turns fragrant, add the onion and mushrooms, and stir fry until wilted.
5. Add rice, and stir-fry until the grains are translucent.
6. Add white wine, saffron water with soup stick, pepper and tomatoes, and mix.
7. When the liquid comes to a boil, add the clams and cover with a lid. Simmer over low heat for 15 minutes.
8. When there's no liquid left in the pan and the rice has plumped, turn up the heat to high for 30 seconds and then turn off the heat. Leave to rest for 10 minutes. Sprinkle on parsley.
9. If the rice is still hard, cover with the lid, heat for 1 minute, then turn off the heat. Leave to steam and rest for about 5 to 10 minutes again and the rice will be cooked through.

Information on How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you be better. And now you are aware that green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!