Easiest Way to Make Award-winning Easy and Authentic Beef Stroganoff

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The ingredients needed to make Easy and Authentic Beef Stroganoff:

1. Prepare 300 grams Thinly sliced beef
2. Take 3 tbsp Plain flour
3. Take 1 Onion
4. Take 5 to 6 Mushrooms
5. Take 1 King oyster mushroom
6. Prepare 1 Tomato
7. Take 1 tbsp Oil
8. Prepare 20 grams Butter
9. Make ready 100 ml Red wine
10. Get 400 ml Water
11. Make ready 1 Bouillon cube (beef preferred)
12. Take 1 tbsp Japanese Worcestershire-style sauce
13. Get 1 tbsp Tomato ketchup
14. Take 50 grams Sour cream
15. Get 1 Salt and pepper
16. Take 1 Fresh parsley

Steps to make Easy and Authentic Beef Stroganoff:

1. Slice the mushrooms, king oyster mushroom and onion thinly. Peel the tomato by putting it in boiling water for a few seconds. De-seed and chop up the pulp.
2. Finely chop the parsley. Season the beef with salt and pepper, and dust with flour. Heat some oil in a frying pan, and sauté the beef until it changes color, then take out of the pan.
3. Put the butter in the frying pan, and sauté the onion until transparent. Add the mushrooms and sauté also.
4. Return the beef to the pan and add the tomato, red wine, water and bouillon cube. Simmer over low heat until the sauce is thickened. (About 15 to 20 minutes.)
5. Add the Japanese Worcestershire sauce and ketchup, and adjust the seasoning with salt and pepper. Simmer for 2 to 3 minutes, then add the sour cream and dissolve it in.
6. Serve over a bed of rice (I used saffron rice here), sprinkled with parsley.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!