Recipe of Ultimate Japanese-Style Pasta with Mushooms and Bacon

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The ingredients needed to make Japanese-Style Pasta with Mushooms and Bacon:

1. Get 1/2 packet Shimeji mushrooms
2. Take 3 King oyster mushrooms
3. Get 60 grams Bacon (thick cut)
4. Take 1/2 Onion
5. Make ready 1 Red chili pepper
6. Take 1 clove Garlic
7. Make ready 1 tsp ★ Soy sauce
8. Make ready 1/2 tsp ★ Dashi stock granules
9. Prepare 1 soup-ladleful ★ Pasta cooking water
10. Prepare 1 Salt and pepper
11. Get 2 portions Pasta of your choice
12. Get 10 grams Olive oil (or butter)

Steps to make Japanese-Style Pasta with Mushooms and Bacon:

1. Cut up the shimeji and king oyster mushrooms into easy to eat pieces. Cut the bacon into 1 cm wide thin slices. Slice the onion and garlic thinly.
2. Slice the red chili pepper into thin rounds. Cook the pasta in plenty of boiling water and salt following package instructions.
3. Put the olive oil, garlic and red chili pepper in a frying pan and sauté slowly over low heat until fragrant. Add the bacon and onion, and sauté over medium heat.
4. When the bacon is cooked add the mushrooms and continue sautéeing. Season with salt and pepper, add the ★ ingredients and turn off the heat.
5. Drain the cooked pasta and toss with 10 g of olive oil or butter. Add to the frying pan, combine well, and it's done.

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.