Step-by-Step Guide to Prepare Quick Japanese-style Spaghetti with Plenty of Mushrooms

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The ingredients needed to make Japanese-style Spaghetti with Plenty of Mushrooms:

1. Take 80 grams Spaghetti
2. Take 3 slice Thinly sliced pork belly
3. Get 1 stalk King oyster mushrooms
4. Prepare 8 Shimeji mushrooms
5. Take 1 bunch Green onions or scallions
6. Prepare 1 Red chili pepper
7. Prepare 1 tbsp Salt
8. Take 1 tbsp ● Sake
9. Take 1 tbsp ● Mirin
10. Get 1/2 tsp ○ Soy sauce
11. Prepare 1 tbsp ○ Ponzu
12. Take 1 Sesame seed oil

Instructions to make Japanese-style Spaghetti with Plenty of Mushrooms:

1. Fill a large pot with water, boil over high heat. Once it's boiling, add salt and cook the spaghetti.
2. Slice the oyster mushrooms, shred the shimeji mushrooms by hand, and cut the pork in bite sized pieces. Thinly slice the scallions and chili peppers.
3. Put sesame oil in a pan, heat the red chili peppers and once fragrant, add the mushrooms and pork and heat over medium.
4. Once the meat has turned color, add the ● ingredients and once it is cooked, add the ○ ingredients. Switch off the heat.
5. Drain the spaghetti a minute before it's done. Toss with the sauce.
6. Add the leeks, cook everything over medium heat and it's done.
7. As the pasta sauce is light, it is suitable for hot summer days.

Foods That Can Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!