Steps to Prepare Award-winning Rolled Pork with Spring Cabbage and Cheese

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The ingredients needed to make Rolled Pork with Spring Cabbage and Cheese:

1. Get 6 slice Thinly sliced pork
2. Get 3 Processed cheese
3. Get 1 King oyster mushrooms
4. Make ready 1 Salt and pepper
5. Take 1 tbsp ★Gochujang
6. Get 1 tbsp ★ Mayonnaise
7. Prepare 1 tsp ★ Ketchup
8. Prepare 1 tsp ★Sake
9. Make ready 2 cm ★ Grated garlic

Instructions to make Rolled Pork with Spring Cabbage and Cheese:

1. Cut the cabbage into easy sizes for rolling, microwave for 1 minute with a sheet of cling film loosely covered. Mix the ★ seasoning ingredients together and set aside.
2. Slice the king oyster mushroom thinly, cut the cheese in half. Place the mushroom and cheese on top of the cabbage and roll.
3. Wrap Step 2 with the pork slices already seasoned with salt and pepper.
4. Fry in a pan with some oil over medium heat until nicely browned.
5. When golden brown, mix with the sauce in Step 1. Stir fry quickly, and it's done.

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are great at combating depression. Just see to it that you don’t get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.