Easiest Way to Prepare Favorite Spicy Meat Soboro and Mushroom Rice Bowl

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The ingredients needed to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Take 4 bowls Plain cooked rice
2. Take 240 grams Ground pork
3. Get 150 grams combined Assorted mushrooms (shimeji, king oyster (eringi), etc.)
4. Take 2 tbsp ◎ Oyster sauce
5. Make ready 1 tbsp ◎ Shaoxing wine (or sake)
6. Take 1 to 2 teaspoons ◎ Doubanjiang
7. Prepare 1 tsp ◎ Sugar
8. Make ready 2 tsp Katakuriko
9. Get 1 Mizuna (or lettuce)
10. Take 1 Toasted sesame seeds (optional)

Instructions to make Spicy Meat Soboro and Mushroom Rice Bowl:

1. Shred the shimeji mushrooms apart into small clusters and cut the king oyster mushrooms and/or shimeji mushrooms into easy to eat pieces.
2. Heat some oil in a frying pan and add the ground meat. Stir fry over medium heat until the meat is crumbly and changes color.
3. Add the mushrooms and stir fry for 1-2 minutes.
4. Add the ◎ ingredients, and turn up the heat.
5. When the sauce is well distributed in in the pan, add the katakuriko dissolved in 1 tablespoon of water and stir. When the sauce has thickened turn off the heat.
6. Put some rice in a bowl and top with some cut up mizuna or lettuce and the meat and mushroom mixture. Sprinkle with some toasted sesame seeds and serve.

Use Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!