Steps to Prepare Homemade Pork Rib Sinigang

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The ingredients needed to make Pork Rib Sinigang:

1. Take 1 1/2 kg Pork Ribs
2. Prepare 1 bunch Kangkong Leaves (river spinach, water spinach, swamp cabbage)
3. Prepare 1 large Labanos (radish)
4. Get 5 piece Gabi (taro root)
5. Take 5 piece Okra (lady's fingers or gumbo)
6. Make ready 6 piece Tomato
7. Take 2 piece Red Onion (Bermuda Onion)
8. Prepare Salt
9. Get Patis (fish sauce)
10. Take Option 1 Tamarind Stock (Instant)
11. Get 1 envelope Knorr Sinigang Mix (44 grams)
12. Take 3 cup Hot Water
13. Get Option 2 Tamarind Stock (Natural)
14. Get 8 large Tamarind
15. Take 2 cup Water

Instructions to make Pork Rib Sinigang:

1. OPTION 1 TAMARIND STOCK: If using the instant tamarind stock, dissolve half of the packet of Knorr Sinigang Mix into 3 cups of hot water. Set aside.
2. OPTION 2 TAMARIND STOCK: If using the natural tamarind stock, you would have to prepare it before starting with the main dish. Wash thoroughly and then boil the large tamarinds in 2 cups of water over medium heat until very tender. Make sure to cover the pot to avoid the water from evaporating; and when it does, just add half cups at a time. Once tender, remove the tamarind from the pot and set aside for awhile. Get a large metal strainer and put it over the pot where you boiled the tamarind. Put the tamarind on the strainer and squeeze the juice into the pot. Do not worry about the shells as they would easily break with the pressure applied during squeezing. Once the tamarind juice is thoroughly extracted, discard the shell and seeds from the strainer. Set aside the tamarind stock. It would be best for you to prepare extra stock so you can use it to enhance flavor if you wish to increase the amount of soup.
3. PREPARATION 1: Slice the meaty parts of the pork ribs into cubes and leave the bony parts the way they are.
4. PREPARATION 2: Wash and detach the kangkong leaves from the stalk. You may slice the soft parts off the stalk but make sure to leave out the hard parts.
5. PREPARATION 3: Wash, peel and slice the labanos crosswise to make flat round pieces. Wash and slice the okra crosswise to make cylindrical pieces.
6. PREPARATION 4: Wash, peel and slice the gabi into large cubes.
7. PREPARATION 5: Slice the tomatoes into quarters or eighths, whichever suits you for sauteing; and dice the onions.
8. Saute the pork in tomatoes and onions. Allow the surface of the pork to cook, constantly mixing until the tomatoes are soft and the onion is clear.
9. Add the tamarind stock into the sauteed pork. Mix thoroughly and cover. Allow the pork to cook completely until tender.
10. Add the gabi, labanos and okra. Cook until the gabi and okra are tender and the labanos is clear. To prevent the stock from drying up, add half cups of water at a time.
11. Enhance the flavor through adding the left-over sinigang mix or extra tamarind stock. Balance the flavor out using salt or patis. The natural taste of the soup is flavorfully sour, so it is best to add the remaining sinigang mix or tamarind stock gradually for you to capture what suits your taste well.
12. Finally, pitch in the kangkong leaves and let it simmer for 2 to 3 minutes in low fire. Do not overcook the kangkong by putting it in the soup longer. Remember that it cooks some more even after putting the pot out of the fire.
13. Enjoy the dish with steamed rice; and this dish could also be nicely paired up with "lechon kawali" (deep fried pork belly).

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help improve your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!