Recipe of Homemade TONJIRU (Pork Miso Soup)

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The ingredients needed to make TONJIRU (Pork Miso Soup):

1. Prepare 1000 ml (about 4 U.S. cup) water
2. Prepare 150 g (1/3 lb) sliced pork belly
3. Take 1/2 gobo (burdock root)
4. Get 1/2 carrot
5. Prepare 2 inch daikon
6. Get 2 satoimo (baby taro)
7. Make ready 1 small sweet potato
8. Prepare 1/2 leak
9. Take 2 Shitake
10. Get 1/3 block konnyaku (konjac)
11. Make ready 1/2 block tofu
12. Prepare 1 tsp grated ginger
13. Take 2 tsp soy sauce
14. Get 2 tsp MIRIN
15. Get 4 and 1/2 tbsp MISO
16. Get 2 tsp sesame oil

Tonjiru (or Butajiru) is a kind of Miso Soup with pork and a lot of root vegetables such as Gobo (burdock root) and carrot. Even though it is a Miso soup, Tonjiru tastes very different from ordinary Miso Soup. Tonjiru has a distinct pork flavor and strong taste from Gobo. This tonjiru recipe combines miso soup with sliced pork and root vegetables for a hearty and filling soup meal that is quick and easy to prepare.

Steps to make TONJIRU (Pork Miso Soup):

1. Cut pork into bite-sized pieces.
2. Peel the Daikon and Carrot. Cut into quarter rounds.
3. Remove dirt from the burdock, Make a lengthwise cross shape incision.Cut it with a knife as if you were sharpening pencil. Soak it in water about 5 minutes. Then rinse and drain the burdock.
4. Tear the block of konnyaku with your hands.
5. Slice Shitake.
6. Peel Satoimo and sweet potato. Cut into bite-size.
7. Slice leek.
8. Heat the salad oil in a large pot, and fry the pork.
9. When the pork is cooked, Add the all vegetables and konnyaku. Stir together.
10. Pour water into a large pot.
11. When it starts to a boil, skim off the scum.
12. Tear the block of tofu with your hands, And add them.
13. Simmer until the vegetables are tender.
14. Dissolve the miso into the stock. And, Add soy sauce, MIRIN, sesame oil and grated ginger.
15. Ready to eat!

Tonjiru has a distinct pork flavor and strong taste from Gobo. This tonjiru recipe combines miso soup with sliced pork and root vegetables for a hearty and filling soup meal that is quick and easy to prepare. Warm yourself up during the winter with this easy tonjiru pork soup recipe. Tonjiru is a classic winter dish of slowly stewed slices of pork mixed with. Combining flavorful ingredients like pork belly and shiitake mushrooms with classic Japanese seasonings like mirin and dashi, this hearty tonjiru soup will delight friends and family when you whip it up in your home kitchen.

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to feel better!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!