Step-by-Step Guide to Prepare Quick Elisa's Potato & Yautia Side

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The ingredients needed to make Elisa's Potato & Yautia Side:

1. Prepare 1 Yautia, peel and cut in big squares (Taro Root)
2. Make ready 4 Small/Medium Potatoes, peel and cut in big squares
3. Get 1/3 cup olive oil, extra virgin
4. Take 1/2 cup Onion, thin sliced
5. Take 2 garlic cloves, crushed
6. Prepare 2 tbsp Sofrito (Recipe on my profile)
7. Get 1/2 cup Bacon, chopped
8. Prepare 1/2 envelope Sazón Goya (annatto powder with culantro)
9. Prepare 2 tbsp Sazonador Total Goya (A pre-made mix of different herbs)
10. Prepare 1 Salt & Pepper

Instructions to make Elisa's Potato & Yautia Side:

1. In a pot, boil the yautia and potatoes until done. Set aside.
2. In a big pan, add all the other ingredients and cook on low heat until the onions get soft.
3. Drain the yautia and the potatoes and add them to the pan and mix well.
4. Serve and enjoy!!

Foods That Can Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!