Steps to Make Any-night-of-the-week ARBI MASALA/TARO ROOT MASALA RECIPE

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The ingredients needed to make ARBI MASALA/TARO ROOT MASALA RECIPE:

1. Get 250 gms peeled, washed & cut ARBI/ taro root
2. Get 02 sliced onions
3. Prepare 6-7 garlic cloves
4. Make ready 1 tsp salt
5. Take 1 tsp turmeric powder/ haldi
6. Prepare 1 tsp red chilli powder/ lal mirch
7. Get 1&1/2 tsp coriander powder/ dhaniya
8. Take 1/2 tsp garam masala
9. Get As required Kasoori methi(optional)
10. Take 1/2 glass water
11. Prepare As required Coriander leaves for garnishing
12. Get 2-3 tbsp oil
13. Take pinch Hing /asafoetida

Taro root also known as Arbi or arvi in India is a starchy root vegetable that grows underground. How do I make Instant Pot Arbi Masala- Arvi- Taro Root? Give us a rating, comment below in the reply section and let us know what you think. Arbi, also known as Colocasia Roots or Taro roots, is one of the most healthy roots there is that you can consume.

Steps to make ARBI MASALA/TARO ROOT MASALA RECIPE:

1. Take a pan, add 2-3 tbsp oil.
2. Add hing/ asafoetida, after few seconds add chopped garlic.
3. Stir it and once raw aroma of garlic disappear add sliced onion.fry onions till translucent.
4. Now, add spices (salt,turmeric powder,red chilli powder,coriander powder) quantity is mentioned in ingredients. Please refer that.
5. Mix it well and then add ARBI/ taro roots.
6. Add 1/2 glass water. Give it a good mix and cover it for 6-7 minutes approx.
7. Open the lid and check for doneness of ARBI / taro roots by cutting it into pieces with the help of spatula. (If still not done cover it for another minute or 2)
8. Now,add kasoori methi(optional) - it gives flavour to dish.
9. Add garam masala and mix well.
10. ARBI/taro root masala is ready to serve.
11. Garnish with some coriander leaves and serve it with chapati.
12. Note:- 1. Do not over fry onions as it will give burnt taste to dish. 2.If you want to prepare ARBI / taro root masala crunchy then you can add more oil and skip water.
13. Https://youtu.be/ic-UeCA_4Ck(watch recipe on youtube)

Give us a rating, comment below in the reply section and let us know what you think. Arbi, also known as Colocasia Roots or Taro roots, is one of the most healthy roots there is that you can consume. Arbi Masala is the simplest and quickest Now add the boiled and chopped Arbi to this oil and spices mixture. Mix everything well so that each Arbi piece is coated with the masalas properly. Arbi masala curry is a delicious and mouth-watering curry we prepare from taro root.

Discover How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You should be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!