Recipe of Homemade Shutki diye taro (dried fish with a root vegetable)

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The ingredients needed to make Shutki diye taro (dried fish with a root vegetable):

1. Take 50 grams shutki or dried fish (any variety of your choice)
2. Make ready 8-10 mukhi (colocasia/taro), diced
3. Make ready 1 big Onion
4. Prepare 1/2 teaspoon Garlic
5. Take 1 tbspn Cilantro/coriander leaves-
6. Prepare 1 tbspn Mustard oil
7. Take 1/2 Green chillies
8. Get 1 Habanero (naga morich)
9. Take 1/2 teaspoon Turmeric powder
10. Prepare As per taste Salt as required

A wide variety of taro dried fruit options are available to you, such as taste, drying process, and preservation process. Large taro roots can be fibrous, dry, and mealy when cooked but have a nutty sweetness. Roasted taro will have a light, dry, chewy texture, and sweet flavor. Stir-fry or fry thinly sliced taro and serve with a sauce.

Instructions to make Shutki diye taro (dried fish with a root vegetable):

1. Method: - Wash the dried fish well and chop out the head portion. Drain the water properly.
2. Heat oil in a pan and add sliced onion, garlic paste, turmeric powder and green chilies (chopped/slit). Fry them and add salt to taste.
3. When the oil seperates, add the dried fish. Cook for a while and cover the pan.
4. Now add the chopped taro and stir in properly. Keep the lid on but keep checking frequently to avoid the scorching.
5. Add 2 cups of water and let it come to a boil. Turn down the heat to slow cook.
6. When the fish and vegetables are cooked, stir in one slit naga morich and finely chopped cilantro/coriander leaves.
7. Turn off the heat. Put the lid back and allow some standing time. Serve with steamed rice.

Roasted taro will have a light, dry, chewy texture, and sweet flavor. Stir-fry or fry thinly sliced taro and serve with a sauce. Taro can be sliced into chips or strips and pan-fried or deep-fried. Taro is sometimes referred to as "taro root," too, but while we're getting technical, the part of the plant we eat that is grown underground (the leaves and leaf-stems are edible, too) is not the roots, but rather the corms and cormels. See more ideas about Taro root, Taro, Recipes.

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.