Steps to Prepare Ultimate Taro roots Curry

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The ingredients needed to make Taro roots Curry:

1. Prepare 250 grams Taro roots boiled
2. Prepare 1 teaspoon Oil
3. Get 1/2 teaspoon Cumin seeds
4. Take 1 pinch Asafoetida
5. Take to taste Salt
6. Make ready 1 Tomato finely chopped
7. Take 2 Green chillies finely chopped
8. Make ready 1/2 teaspoon Red chilli powder
9. Prepare 1/4 teaspoon Coriander powder
10. Prepare 1/4 teaspoon Turmeric powder
11. Take 1 Lemon

These curries are not so popular with the younger generation but the older generation simply love it. Arbi is also known as Taro root. Masala Arbi with a great blend of spices makes a very enjoyable side dish. Masala Arbi can be served with roti, paratha or puri.

Instructions to make Taro roots Curry:

1. Heat a wok. Add oil in it. Once oil is heated add cumin seeds and asafoetida in it.
2. When cumin seeds starts spluttering add tomato and green chilli in it.
3. When tomato becomes soft and mushy add all the spices and mix properly.
4. When spices starts leaving oil add boiled taro roots and mix it well.
5. Add salt and water and mix it well.
6. Squeeze juice of lemon and mix it. Cook for 2 to 3 minutes.
7. After 3 minutes turn off the flame. Your yummy taro roots Curry is ready to eat.

Masala Arbi with a great blend of spices makes a very enjoyable side dish. Masala Arbi can be served with roti, paratha or puri. Colocasia Curry or Chembu Ashtram- A nice comforting curry to be had with rice or 'Kanji' Colocasia also known as Elephant-ear, Taro, Cocoyam, Dasheen, Chembu, and Eddoe in different languages. Learn how to make Palak Dal at home with Chef Varun Inamdar on Rajshri Food. Palak Dal or Dal Palak is a simple lentil curry with spinach.

Foods That Make You Happy

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, you might be amazed to find out, are great at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you want to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!