Step-by-Step Guide to Make Award-winning Sepankizhangu(Arbi) Roast / Taro Root Roast

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The ingredients needed to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Make ready 500 grams taro Boiled root / arbi / sepankizhangu
2. Get to taste salt
3. Take 4 - 5 tbsps Rice bran oil
4. Get 1/4 tsp mustard seeds
5. Get 1 pinch asafoetida
6. Take 1/4 tsp channa dal
7. Make ready 1/4 tsp urad dal white
8. Make ready 1/4 tsp turmeric powder
9. Prepare 1/4 tsp pepper powder
10. Take 1 tsp kuzhambu podi(See Note)
11. Make ready 1 tbsp rice flour
12. Get 5 - 6 curry leaves

Steps to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Pressure cook sepankizhangu / taro root up to 2-3 whistles. Let the pressure come out on its own and peel the taro roots in cold water. Chop them into thin slices and set it aside.
2. Take a wok, on medium heat, add 5 tbsps of oil. Once the oil gets heated, add mustard seeds,asafoetida, channa dal and white urad dal. Saute this until aromatic. Add the sliced taro root and some curry leaves. Saute this, now add the curry leaves and give this a nice mix.
3. Now add all the powder ingredients (turmeric, salt, pepper powder, kuzhambu podi) and mix.
4. Let this roast in high heat for about 4-5 minutes or until the taro root gets crispy. Saute them in between in 1 minute intervals.
5. To make this dish crispier add a tbsp of rice flour and mix.
6. Once the taro root becomes golden brown in color take it off the heat and serve it hot.

Foods That Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can actually bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!