Recipe of Ultimate Satoimo (Taro Root) Cheese Gratin

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The ingredients needed to make Satoimo (Taro Root) Cheese Gratin:

1. Take 5 Satoimo (taro root), about 200 g
2. Make ready 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
3. Take 2 sausages or 1 slice bacon Wiener sausage or bacon
4. Take 80 ml ★Water
5. Take 1 tsp ★Chicken soup stock granules
6. Take 20 grams Shredded cheese
7. Make ready 1/2 tsp Grated garlic
8. Make ready Toppings:
9. Make ready 1 Shredded cheese
10. Take 1 Panko (to taste)
11. Get 1 Parsley for garnish (to taste)

Steps to make Satoimo (Taro Root) Cheese Gratin:

1. Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
2. Cut the wiener sausages diagonally, and break apart the mushrooms.
3. Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
4. Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
5. When the taro is blended in, add the cheese (This will become the sauce).
6. When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
7. Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.

Learn How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!