Easiest Way to Make Favorite Taro Root "Hittsumi" Gnocchi with Sesame Sauce

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The ingredients needed to make Taro Root "Hittsumi" Gnocchi with Sesame Sauce:

1. Make ready 100 grams Taro root "Hittsumi"
2. Prepare 2 tbsp "A" Wild sesame (or black sesame)
3. Prepare 3 tbsp "A" Soy sauce
4. Prepare 2 tbsp "A" Sake, mirin, sugar
5. Make ready 1 tsp Sesame oil

Steps to make Taro Root "Hittsumi" Gnocchi with Sesame Sauce:

1. Form the hittsumi into balls the size of your thumb and use a fork to press down in the center.
2. Place Step 1 into a pot of boiling water and boil until they rise to the surface.
3. Drain the water and rinse to remove the viscous texture. Drizzle with sesame oil and toss to coat each piece.
4. Lightly roast the wild sesame (or black sesame) in a frying pan.
5. Grind the sesame from Step 4 with a mortar and pestle.
6. Add the "A" ingredients to Step 5.
7. Arrange the taro hittsumi from Step 2 on a plate and pour the mixture from Step 6 over top to finish.
8. Here is the recipe for the hittsumi: "Taro Root Hittsumi" - - https://cookpad.com/us/recipes/147175-taro-root-hittsumi-dough

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to feel better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.