How to Make Any-night-of-the-week Taro Root & Miso Butter Gratin

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The ingredients needed to make Taro Root & Miso Butter Gratin:

1. Make ready 400 grams Satoimo (taro root)
2. Get 6 slice Bacon
3. Make ready 1/2 Onion
4. Get 20 grams Butter
5. Take 1 Salt and pepper
6. Get 2 tbsp Cooking sake
7. Prepare 1 Soup stock cube
8. Prepare 100 ml Water
9. Take 1/2 tbsp Koshi miso
10. Get White Sauce (Recipe ID: 2027888)
11. Get 4 servings' worth Or your choice of white sauce
12. Make ready 60 grams Pizza cheese
13. Take 4 Green onions

Instructions to make Taro Root & Miso Butter Gratin:

1. Peel the taro roots and cut into 1 cm thick round slices.
2. Thinly slice the onion.
3. Cut the bacon up into small chunks.
4. Warm a frying pan on a medium heat. Melt the butter in it and then add the onions and bacon and stir-fry until the onions have wilted. Season the mixture with salt and pepper, then continue to cook.
5. Add the taro roots along with the cooking sake, soup stock cube and water and then cover the pan with a lid and simmer on a low heat for 20-25 minutes.
6. Add the miso. If the mixture looks like it contains too much water then remove the lid and simmer on a high heat to reduce the amount of liquid. Be careful not to burn anything.
7. Transfer everything to a gratin dish then pour over the white sauce, green onions and cheese in that order. Cook in the toaster oven or grill for 15-18 minutes.
8. It's ready. Eat it whilst it's hot.
9. Here are 2 recipes for the white sauce: Simple White Sauce with Pre-Cut Mochi& Simple & Foolproof White Sauce. - - https://cookpad.com/us/recipes/146399-hot-milk-bechamel-sauce-with-mochi-cakes - https://cookpad.com/us/recipes/146400-simple-foolproof-white-sauce

Foods That Can Make You Happy

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help you be happier also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.