Recipe of Speedy Avocado and Taro Root Seasoned with Sesame and Miso

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The ingredients needed to make Avocado and Taro Root Seasoned with Sesame and Miso:

1. Get 1 Avocado
2. Take 2 Taro root
3. Make ready 1 and 1/2 teaspoon ★ Miso
4. Make ready 1 tsp ★ Mirin
5. Make ready 1 tsp ★ Sake
6. Make ready 1 tsp ★ Sugar
7. Make ready 2 tsp ★ Ground sesame seeds

Steps to make Avocado and Taro Root Seasoned with Sesame and Miso:

1. Rinse the dirt of the taro roots, wrap in plastic wrap, and microwave for 3 minutes at 600W. Unwrap, peel off the skins (be careful not to burn yourself), and chop into bite-sized pieces.
2. Chop the avocado into bite-sized pieces. Combine the ★ ingredients in a bowl and mix until well combined.
3. Add the cooled taro root and avocado to the seasonings and coat evenly.

How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were simply anticipating to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.