Recipe of Perfect Chunky Taro Root, Burdock Root, and Pork Japanese-Style Curry

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The ingredients needed to make Chunky Taro Root, Burdock Root, and Pork Japanese-Style Curry:

1. Prepare 400 grams Thinly sliced pork
2. Prepare 14 Taro root
3. Get 2 Washed burdock root (about 40 cm)
4. Make ready 1 Carrot
5. Make ready 2 medium Onion
6. Make ready 3 Fresh shiitake mushrooms
7. Make ready 1 packet Shimeji mushrooms
8. Prepare 2 tbsp Sesame oil
9. Prepare 1 packages Medium spicy curry roux
10. Take 1200 ml Water or kombu based dashi stock

Steps to make Chunky Taro Root, Burdock Root, and Pork Japanese-Style Curry:

1. Wash the taro potatoes well, peel with a peeler, and leave round. Cut the washed burdock root into chunks and place in water. Cut the carrots and onions into large chunks, and break apart the shimeji and fresh shiitake mushrooms by hand.
2. Heat up a pot, sauté the pork first in the sesame oil, and then the onions and carrots.
3. Add in the water-soaked burdock root and taro potatoes and sauté, adding in the mushrooms as well.
4. Add in water, bring to a boil, and cleanly skim out the scum. This is a Japanese-style curry, so you can use broth from something you cooked the other day to make a good soup stock. This time, I used 700ml of broth and 500ml of water. Cover with a lid and boil over a low heat for 20 minutes.
5. It's good to go if the taro potatoes aren't falling apart, and you can cleanly stick them with a toothpick. Dissolve the roux, simmer for about 10 minutes, and it's done.

Try Using Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know green tea can help you be happier too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!