Easiest Way to Make Super Quick Homemade Oooh, So Tasty! Stewed Taro Root Tumbles

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The ingredients needed to make Oooh, So Tasty! Stewed Taro Root Tumbles:

1. Take 600 grams Taro root potatoes
2. Get 400 ml Japanese dashi stock
3. Get 1 heaping tablespoon ☆ Sugar
4. Take 1/2 tsp ☆ Salt
5. Get 1 tbsp Soy sauce

Steps to make Oooh, So Tasty! Stewed Taro Root Tumbles:

1. Chop off the tops and bottoms of the taro root potatoes, then peel them lengthwise. Boil them for 3 minutes in a generous amount of water, then rinse them in water to remove the viscous texture.
2. Removing the viscosity completely prevents the potatoes from breaking apart and allows the flavors to be better absorbed.
3. Bring the dashi stock and taro roots to boil in a pan, reduce to medium heat, and simmer for 3 to 4 minutes.
4. Add the ☆ ingredients, simmer for 7 to 8 more minutes, add soy sauce, then continue simmering until the liquid almost boils away completely.
5. When the taro roots become tender, increase the heat, turn them over in the pan, and coat them evenly until they are glistening.
6. Transfer to a dish and serve.
7. The servings size is for 2, but you will be sure to have left overs.
8. In order to cook evenly, be sure to cover the pot with a lid while simmering.

Discover How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at battling depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.