Easiest Way to Prepare Perfect Korean-Style Chilled Tofu with Versatile Korean Seasoning

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The ingredients needed to make Korean-Style Chilled Tofu with Versatile Korean Seasoning:

1. Make ready 1 small pack Silken or firm tofu (150 g)
2. Make ready 1 Korean dried nori seaweed (2-3 sheets)
3. Make ready 1 Daikon radish sprouts (1/4 pack)
4. Take 1 Chopped green onions or chives
5. Take 2 to 3 tablespoons ☆Korean seasoning [listed below]:
6. Prepare 6 tbsp Gochujang
7. Prepare 5 tbsp Sugar
8. Prepare 5 tbsp Soy sauce
9. Get 5 tbsp Vinegar
10. Get 1 clove Grated garlic
11. Prepare 2 tbsp Sesame oil
12. Prepare 5 tbsp Ground white sesame seeds

Steps to make Korean-Style Chilled Tofu with Versatile Korean Seasoning:

1. Korean versatile seasoning: It makes a perfect amount for a 500 ml jar. It can be stored for a long time, so it's quite convenient. Please refer to the recipe.
2. If preparing just a small amount of the Korean seasoning, use 2 tablespoons of gochujang Korean hot pepper paste, 1 teaspoon of grated garlic, 1 tablespoon each of soy sauce, sugar, and vinegar, and 1/2 tablespoon of sesame oil.
3. Mix the Step 2 ingredients well.
4. Sprinkle daikon radish sprouts on top of the tofu, and pour on the Korean dressing. Sprinkle with chopped green onions, and you're done.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!