How to Prepare Any-night-of-the-week Yamagata-Style Stewed Taro Root

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The ingredients needed to make Yamagata-Style Stewed Taro Root:

1. Take 6 Satoimo (taro root)
2. Get 250 grams Thinly sliced beef offcuts
3. Prepare 1 Konnyaku
4. Make ready 1 packet Maitake mushrooms
5. Get 1/2 Burdock root
6. Get 1 dash Green onion (green leaves)
7. Prepare 1000 ml Japanese dashi stock
8. Take 4 tbsp Soft light brown sugar
9. Take 4 tbsp Soy sauce
10. Make ready 2 tbsp Sake
11. Make ready 2 tbsp Mirin
12. Make ready 2 tbsp Sesame oil

Steps to make Yamagata-Style Stewed Taro Root:

1. Cut the vegetables into bite-sized pieces. Rinse the taro root in water. The burdock root will go into the pot later as thin strips.
2. Tear the konnyaku by hand into bite-sized pieces. Blanch and then drain.
3. Heat sesame oil in a pot, and cook the konnyaku, beef, and taro root, in that order. Add the maitake, then add the dashi stock. Add the burdock root while tearing into thin strips.
4. Add brown sugar to the pot and boil while skimming any scum.
5. Once the taro has become tender, add the remaining ingredients and boil over low heat until the flavor is cooked in.
6. Transfer to a dish and top with green onions to complete. Enjoy it with shichimi chili pepper seasoning or other seasonings of your choice.

Foods That Make Your Mood Better

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can really help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!